TRAUMA & RECOVERY
988 offers 24/7 judgment-free support for mental health, substance use, and more. Text, call, or chat 988. Access for Deaf/HoH and Spanish speakers.
National Sexual Assault Telephone Hotline (organized by RAINN) - 1.800.656.4673
Trans Lifeline - US (877) 565.8860 CAN (877) 330.6366
National Sexual Violence Resource Center (NSVRC)
Asian Pacific Institute on Gender-Based Violence
Books
The Body Keeps the Score by Bessel van der Kolk
Poetry as Survival by Gregory Orr
Trauma and Recovery by Judith Herman
Overcoming Trauma through Yoga by David Emerson